Bookable service
1:1 Yoga Therapy Session
What's Included
Included
- Initial health intake and therapeutic goals review
- 60-minute private therapy session via Zoom
- Real-time posture guidance and breathwork integration
- Session notes summary sent after each session
- Personalised home practice PDF
Not Included
- Medical or psychiatric diagnosis
- Physiotherapy or massage therapy
- Dietary or nutritional counselling
Skill Level
This offering is suitable for:
Beginner
No prior experience needed
Intermediate
Some experience required
Yoga Styles
Therapeutic application of yoga for health and wellbeing
Long-held passive postures targeting connective tissue
Deeply supported relaxation postures
What Makes This Special
Trauma-informed approach
Sessions are structured to feel predictable, boundaried, and safe — especially important for clients with stress or anxiety.
Session notes after every class
You receive a written summary of what we worked on and your home practice within 12 hours.
Daily Schedule
- 0:00
How are you feeling today? Any pain, stress, or sleep changes to note?
10 min min
- 0:10
Short breath practice to regulate the nervous system before movement.
10 min min
- 0:20
Tailored sequence addressing your specific goals for the session.
30 min min
- 0:50
Yoga Nidra or guided body scan for complete nervous system downshift.
10 min min
Facilities
About Me
Hi, I'm Sophia Sharma
I help clients build practical routines for stress, sleep, and mobility.
10+
Years Experience
7+
Happy Clients
500+
Sessions Conducted
What to expect
A focused session tailored to your goals with professional guidance and clear next steps after each visit.
Flexible format
Many services are available online or in person. Format options are shown during booking.
Good for
Individuals and small groups looking for therapy support with a verified professional.
"A grounded, professional experience that made it easy to start and keep going."
Cancellation Policy
Cancel 1+ days before start for a 100% refund.