Bookable service
Sleep & Anxiety Reset Program
What's Included
Included
- 4 × 60-minute private sessions (weekly)
- Customised Yoga Nidra audio recording for nightly use
- Daily 15-minute morning practice plan (PDF)
- Sleep hygiene guide and CBT-I primer
- Asynchronous check-ins via WhatsApp
- 1 bonus integration session in Week 6
Not Included
- Psychiatric treatment or medication management
- Clinical CBT therapy
- Diagnosis of sleep disorders
Skill Level
This offering is suitable for:
Beginner
No prior experience needed
Yoga Styles
Systematic deep relaxation for sleep and stress recovery
Long-held supported postures for nervous system reset
Body-centred breath practices for anxiety reduction
What Makes This Special
Custom Yoga Nidra recording
Sophia creates a personalised 25-minute Yoga Nidra recording tailored to your specific anxiety patterns for nightly use.
Evidence-informed, not mystical
All practices are grounded in sleep science, polyvagal theory, and clinical yoga therapy research.
About Me
Hi, I'm Sophia Sharma
I help clients build practical routines for stress, sleep, and mobility.
10+
Years Experience
7+
Happy Clients
500+
Sessions Conducted
What to expect
A focused session tailored to your goals with professional guidance and clear next steps after each visit.
Flexible format
Many services are available online or in person. Format options are shown during booking.
Good for
Individuals and small groups looking for yoga therapy support with a verified professional.
"A grounded, professional experience that made it easy to start and keep going."
Cancellation Policy
Cancel 3+ days before start for a 100% refund.